EST to GMT
EST (Eastern Standard Time, UTC−5) and GMT (Greenwich Mean Time, UTC+0) are fixed offsets, so the gap never changes: GMT is always 5 hours ahead of EST. Use the table below to convert any EST time to GMT.
GMT is 5 hours ahead of EST.
EST is the standard (winter) offset for US Eastern. From mid-March to early November those clocks run on EDT (UTC−4) for daylight saving.
EST to GMT conversion table
| EST | GMT |
|---|---|
| 12:00 AM | 5:00 AM |
| 1:00 AM | 6:00 AM |
| 2:00 AM | 7:00 AM |
| 3:00 AM | 8:00 AM |
| 4:00 AM | 9:00 AM |
| 5:00 AM | 10:00 AM |
| 6:00 AM | 11:00 AM |
| 7:00 AM | 12:00 PM |
| 8:00 AM | 1:00 PM |
| 9:00 AM | 2:00 PM |
| 10:00 AM | 3:00 PM |
| 11:00 AM | 4:00 PM |
| 12:00 PM | 5:00 PM |
| 1:00 PM | 6:00 PM |
| 2:00 PM | 7:00 PM |
| 3:00 PM | 8:00 PM |
| 4:00 PM | 9:00 PM |
| 5:00 PM | 10:00 PM |
| 6:00 PM | 11:00 PM |
| 7:00 PM | 12:00 AM (+1 day) |
| 8:00 PM | 1:00 AM (+1 day) |
| 9:00 PM | 2:00 AM (+1 day) |
| 10:00 PM | 3:00 AM (+1 day) |
| 11:00 PM | 4:00 AM (+1 day) |
FAQ
What is the EST to GMT time difference?
GMT is 5 hours ahead of EST. Both are fixed named offsets (EST is UTC−5, GMT is UTC+0), so unlike a city-to-city comparison this gap does not move — the conversion table below is the same every day of the year.
What time is 9 AM EST in GMT?
9 AM EST is 2:00 PM GMT. The full 24-hour table above lists every hour so you can convert any EST time to GMT at a glance.
Is EST ahead of or behind GMT?
GMT is 5 hours ahead of EST, which is the same as saying EST is 5 hours behind GMT.
Does EST to GMT change with daylight saving?
The EST↔GMT offset itself never changes. Note: EST is the standard (winter) offset for US Eastern. From mid-March to early November those clocks run on EDT (UTC−4) for daylight saving.
Other conversions
GMT to EST · EST to BST · PST to GMT · CST to GMT · IST to GMT · All zone converters →
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