Grams of Flour to Cups
The grams of flour to cups converter turns grams into cups for all-purpose flour, and works the same way in reverse. Grams measure weight and cups measure volume, so the result depends on the ingredient — this page uses all-purpose flour at 120 g per cup.
Weight based on 120 g per cup of all-purpose flour, from the King Arthur Baking ingredient weight chart.
Grams of Flour to Cups conversion table
| Grams (g) | Cups (cups) |
|---|---|
| 30 g | 0.25 cups |
| 60 g | 0.5 cups |
| 120 g | 1 cups |
| 150 g | 1.25 cups |
| 240 g | 2 cups |
| 250 g | 2.08 cups |
| 500 g | 4.17 cups |
Frequently asked questions
How many cups are in 1 g?
There are 0.008 cups in 1 g of all-purpose flour. The table on this page lists the everyday amounts, and the calculator converts any value the moment you type it. That figure is specific to all-purpose flour: grams measure weight and cups measure volume, so a lighter or denser ingredient gives a different number.
How do you convert grams to cups?
To convert grams to cups, enter the amount in the grams box and the cups result appears instantly; type in either box to convert both ways. Because all-purpose flour is measured by volume but weighed in grams, this uses all-purpose flour's density of 120 g per cup from the King Arthur Baking ingredient weight chart. The conversion table above covers 30 to 500 g if you would rather read a value off than type one. Nothing is rounded until the result is displayed, so part-amounts convert as exactly as whole ones.
Is this grams to cups converter free?
Yes — this grams to cups converter is completely free, with no sign-up and no limit on how many conversions you run. Every calculation runs locally in your browser, so nothing you type is uploaded. For every unit and ingredient in one place, use the full cooking and baking converter.
Does the ingredient change the grams to cups result?
Yes — the ingredient changes the grams to cups result, because weight and volume are not the same quantity. On the King Arthur Baking ingredient weight chart a cup of all-purpose flour weighs 120 g, a cup of granulated sugar weighs 198 g and a cup of old-fashioned oats weighs 89 g — one volume, three very different weights. This page is set to all-purpose flour at 120 g per cup. Never reuse one ingredient's figure for another.
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