This worksheet runs entirely in your browser — nothing you type is uploaded or stored. Copy your goal or download the image to keep it somewhere you'll see it.
How to write a SMART goal
"Get in shape" or "read more" are wishes, not goals — they're too vague to act on and impossible to know when you've reached. The SMART framework fixes that by pushing a goal through five questions. Specific: what exactly will you do? Measurable: how will you know you've succeeded? Achievable: is it realistic, and what will you need? Relevant: why does it matter to you now? Time-bound: by when?
Fill in the fields above and the worksheet stitches your answers into a single clear statement — something like "By the end of June, I will run a 5K without stopping. I'll know I've succeeded when I can jog 5 kilometres." It also shows a checklist of which SMART criteria you've covered, so you can see at a glance where your goal is still fuzzy. Adding a concrete first step is the part most people skip and the part that actually creates momentum.
Goals land better when they're tied to what you care about. If you're not sure a goal is pointing the right way, the personal values quiz can help you check it against what matters most to you, and the ikigai finder is good for the bigger "what am I aiming at?" questions.